Eating appropriately after training is one of the most important parts of a junior footballer’s diet. After a big day of school, followed by training, their muscles are likely feeling tired!
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Before we get into the sports nutrition specifics, lets just recap some basic healthy eating messages that really form the foundation of a junior footballer diet.
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When it comes to eating after a game or training session one of the key things is to make sure you have food available. This can be tricky, especially if you have more than one child training for sport after school and lead a busy lifestyle.
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Fuelling and hydrating for a morning game starts the day before. Use this time to offer meals and snacks based on quality carbohydrates and encourage your child to drink plenty of fluids.
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